UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a significant role in maintaining optimal heart health. These healthy fats, found in certain foods like mackerel, flaxseeds, and fish oil, have been shown to decrease the risk of heart disease. They achieve this by reducing triglyceride levels, boosting good cholesterol (HDL), and mitigating the